Your quest for natural enhancement has brought you to examining different products and their ingredients. If you’re interested in supplements that regulate hormone production, you’ve probably seen wild yam on the label.
There are several reasons why wild yam is such a popular extract. The most impressive aspect of this ingredient is that it’s been clinically studied and proven to be effective for male enhancement.
What Is Wild Yam?
Wild yam is a class of plants and there are over 600 species. Most of these contain an active compound called diosgenin. The content of diosgenin varies from species to species, which is why it’s a good idea to figure out what kind of wild yam extract has been used in a specific supplement.
Diosgenin is sometimes suggested as a natural alternative to hormone replacement therapy (HRT). It also plays a role in increasing DHEA levels.
DHEA is a natural hormone produced by the adrenal glands. It functions as a precursor to both the male and the female primary sex hormones. Thus, the body will convert DHEA into testosterone in guys or estrogen in ladies.
As you can see, this hormone regulating activity is the one that makes wild yam so popular. Getting a testosterone boost without having to undergo HRT is huge.
The replacement of a natural hormone with its synthetic version leads to side effects. When a natural extract is used to make the body produce hormones on its own, no such negative occurrences can be expected.
Wild Yam For Male Enhancement
Wild yam is added to the composition of testosterone boosters – supplements aimed at increasing testosterone production.
Testosterone boosters are ideal for active guys who work out because of the role that the hormone plays in bulking up. In addition, improved testosterone production will also help for a libido boost/enhanced fertility.
For best results, wild yam is often used in conjunction with other substances known to increase testosterone production. These substances include both tribulus terrestris and fenugreek. If you’re looking for the ultimate booster, these three should definitely appear on the list of ingredients.
Other Health Benefits
Apart from regulating hormone production, wild yam could also contribute to other health benefits in guys.
Some evidence suggests that taking a wild yam supplement may reduce cholesterol and potentially lead to better heart health. Diosgenin reduces the absorption of cholesterol, which is particularly important for guys at risk of experiencing cardiovascular problems.
Wild yam may also be beneficial for improving bone health (in part because of its testosterone boosting properties). Apart from boosting testosterone production, diosgenin causes the release of a bone-growth factor. This one strengthens the bones and helps for the faster healing of fractures.
Finally, wild yam could be the answer to naturally reducing inflammation like the one arthritis sufferers experience. Various studies suggest that it may actually be a good form of supportive natural therapy for the individuals suffering from rheumatoid arthritis.
Dosage, Interactions And Usage Recommendations
Researchers haven’t found any side effects when wild yam is taken orally by healthy men. Individuals suffering from hormone sensitive conditions (like certain kinds of cancer) and protein S deficiency should refrain from starting a wild yam supplementation program without consulting a doctor.
In terms of dosage, the health goal should be taken in consideration. The same applies to the age, weight and physical condition of the user. Typically, supplements feature an optimal dose of the ingredient that should not be exceeded.
The final consideration to focus on is the ability of wild yam extract to interact with medications. Anyone taking a pharmaceutical product should first talk to a doctor. Together, the two of you will determine whether the ingredient is safe.
Evidence exists about the ability of wild yam to interact with estrogen and other synthetic hormones used in HRT. Moderate caution should be exercises by individuals on HRT and they should never take a wild yam supplement unsupervised by a medical professional.