Have you ever heard about bovine colostrum? If you’re into natural male enhancement, you’ve probably come across the term in the list of supplement ingredients.
Colostrum is rather popular because of the male enhancement and the overall health benefits that it brings to the table.
What Is Colostrum?
Colostrum is also called sometimes first milk because it’s produced only in the first few days after the birth of a baby. Humans and other mammals do produce colostrum. The one typically included in the composition of enhancement supplements is bovine colostrum.
Bovine colostrum is a nutritional bomb that has to provide the calf with everything it needs for quick and sustainable growth. In addition, colostrum plays a very important role in strengthening the immune response.
The first milk is rich in protein, carbs, beneficial fats, vitamins, minerals and growth factors. The most prominent of these growth factors is insulin-like growth factor or IGF-1. Immune-regulating substances are also prominent in its composition.
The presence of IGF-1 in the composition of bovine colostrum is the one that contributes to its male enhancement benefits. Many athletes rely on colostrum to naturally enhance their performance.
Due to the fact that it can contribute to enhanced growth hormone production, colostrum enhances lean muscle mass accumulation and it also makes it possible to get rid of visceral fat more effectively.
Male Enhancement And Evidence
Bovine colostrum is used in natural supplementation because it can increase growth hormone levels. This way, it contributes to more effective muscle building, it slows down the onset of the first signs of aging and it also causes a libido boost in men.
One of the clinical trials confirming the effectiveness of colostrum was presented in the Journal of Applied Physiology in 2002. Adult male and female athletes were given either bovine colostrum or a placebo.
The volunteers that were given bovine colostrum during a two-week training period saw a noticeable increase in serum IGF-1 levels.
There’s also sufficient evidence that colostrum can improve athletic performance.
Highly trained cyclists were given a bovine colostrum supplement for five weeks prior to participating in a 40km marathon. The double-blind, placebo-controlled study was presented in the British Journal of Sports Medicine.
While they were undergoing training prior to the marathon, the athletes who took bovine colostrum didn’t see massive increases in performance capacity.
However, at the end of the experiment, the bovine colostrum elicited much better results in the marathon than the placebo.
Several studies also prove that colostrum stimulates lean muscle mass accumulation (due to the fact that it’s an excellent source of protein) and it also speeds up fat oxidation.
Safety, Dosage And Health Concerns
If colostrum is used as a protein supplementation option, it should be ingested in a dosage varying between 20 and 60 grams per day. This dose is also a source of approximately two to four grams of immunoglobulin.
Bovine colostrum seems to be safe for the overwhelming majority of people who opt for this supplementation option. There isn’t sufficient evidence about its effect on pregnant and breastfeeding women.
As a result, they’re advised to postpone possible fitness supplementation.
While the supplement is well-tolerated, there have been a few incidents of people experiencing mild side effects like stomach upset, flatulence and nausea. These resolve on their own within a short period of time.
Because colostrum contains negligible levels of lactose, it’s usually considered safe for lactose-intolerant individuals. If you’re lactose intolerant or you have a dairy sensitivity, start with a very small quantity to assess your tolerance.
There isn’t information about the way in which bovine colostrum could potentially interact with medications. If you suffer from a chronic medical condition or you’re currently taking medications, you’ll need to talk to your doctor.
A physician will assess your health and determine whether such a supplement is the right one for you.