Natural semen increase pills are great if you want to boost your self-confidence and enjoy intense orgasms. But let’s talk about what’s normal and what’s not. When it comes to semen volume, what figure is satisfactory for guys?
Here’s what urologists have to say.
Semen Volume Numbers
According to the World Health Organization (WHO), the average ejaculate volume that’s considered normal and healthy is 3.7 milliliters. The number is a bit more than half a teaspoon per ejaculation.
An ejaculate volume that exceeds 1.5 milliliters is considered normal and healthy. If your volume is higher than this reference number, you have nothing to worry about.
Guys that have a very low ejaculate volume need to see a physician. It could be indicative of a problem in the reproductive tract, low testosterone or a blockage. The same applies to a sudden change in the volume.
One thing to keep in mind is that a decline in semen volume is normal as men age. Erectile function changes and the same applies to ejaculate. This decrease, however, is very subtle and graduate rather than sudden.
Why Are There Variations?
As you can see, the healthy ejaculate volume range is pretty diversified. What’s normal for one guy can be little for somebody else and vice versa. Why are there such variations? What determines the average semen volume in every guy?
The amount of semen produced depends on hydration, sexual activity and numerous other factors. Usually, guys who haven’t had sex in a while are expected to produce a high volume. A guy who has just masturbated prior to having sex isn’t going to release a lot of ejaculate.
Satisfaction with sexual activity isn’t going to affect semen volume. This means that a guy can have great sex and still produce very little ejaculate. The quality of the orgasm isn’t related to semen production.
Apart from hydration and frequency of sexual activity, there are several other factors that may have an impact on the volume. Age, physical health, proper nutrition, exercise, wearing the right kind of underwear and the use of dietary supplements can also have a profound impact.
What To Do If You’re Not Satisfied With Your Performance
Alright, you’re now aware of the numbers in the field of semen volume. While your performance could be normal, there’s still some chance that you’re not going to feel satisfied. So, what can you do in such instances?
Opting for natural volume increase pills is a great possibility. These supplements contain ingredients that boost testosterone production, enhance sperm health and improve the overall condition of the reproductive tract.
As a result of using such supplement, it becomes much easier to enjoy an increase in semen volume.
Exercising the pelvic floor muscles is another great idea. The pelvic floor muscles are the ones that contract during an orgasm. More powerful contractions could lead to the release of a larger quantity of seminal liquid.
Kegel exercises are the ones that will strengthen the pelvic floor muscles. To do kegel exercises, you’ll need to squeeze the muscles that enable you to hold urine in.
Squeeze, hold the contraction for 15 seconds, release and repeat. Do kegels in series and increase the number of repetitions as you improve.
To enhance your results even further, make sure your body is properly hydrated. Hydration refers to drinking water or fresh juices. Avoid the sodas and the beverages featuring added sugar.
These can have a negative impact on your weight and your heart, both of which will affect your sexual performance.
If you’re still not getting good results and your ejaculate volume is low, you may have to talk to a doctor. Your urologist will run a few basic tests to figure out whether you’re suffering from a hormonal imbalance or another issue.
In such an instance, you’ll get a treatment plan that will address the cause of the symptom. As a result, you’ll see your ejaculate volume returning back to normal.