How are hormone levels and your sexual performance connected?
How about hormone levels and your fertility? To understand the answer, we’ll have to take a detailed look at the relationship between testosterone and semen production.
What Is Testosterone?
Testosterone is the primary male sexual hormone. As such, it has a profound impact on libido, fertility and sexual health. Some of the essential sexual functions that testosterone regulates in the body include:
- The growth of the penis and the testes in boys
- The production of sperm
- The male libido
- The building of bigger and stronger muscles
These are the main reasons why older men who see a decline in their testosterone levels lose their sex drive or become incapable of fathering children. The production of testosterone is a complex process that involves the pituitary gland and the testes.
A hormonal imbalance can be caused by a disturbance in this delicate mechanism and such an imbalance will have a profound impact on male health.
Semen Production And The Importance Of Testosterone
Before taking a look at the link between semen production and testosterone levels, let’s examine the way in which the body makes this vital liquid.
The average male ejaculate volume is in the range from three to five cubic centimeters. Most of the liquid isn’t made in the testicles – it comes from the seminal vesicles that are positioned close to the prostate.
A little bit of the liquid’s composition comes from the prostate and the sperm itself is in the testes. Thus, semen production is a process that has three individual components.
Adequate testosterone levels are required to make all three of these organs participate adequately in semen production. Clinical studies suggest that low testosterone levels impact at least one of these three individual components, leading to a decrease in the production of seminal fluid.
Both the seminal vesicles and the prostate need testosterone to regulate their activities. Low-volume ejaculate is quite often linked to low testosterone levels.
Evidence And Clinical Trials
Researchers have carried out several experiments to understand whether an increase in testosterone will lead to improved fertility and a higher volume of ejaculate.
One such experiment was carried out in 2013 and the results were presented in Evidence-Based Complementary and Alternative Medicine Journal.
The experiment involved 68 male volunteers that had fertility issues (oligospermia). All of the men had regular intercourse over the past one year with healthy partners, failing to get them pregnant.
The volunteers were divided in two groups – the first one was given a placebo and the second one was given ashwagandha extract. This plant-based extract is recognized for its ability to boost testosterone levels.
The experiment continued for a period of 90 days.
In the end, researchers noted a serious increase in testosterone for the men who took the ashwagandha extract. These men experienced an increase in sperm concentration from 9.59 million per milliliter on day one to 25.61 million per milliliter on day 90.
The semen volume increased from 1.74 milliliters on day one to 2.76 milliliters on day 90. Sperm motility also went up.
The Solution For Low Testosterone
The link between testosterone and semen production is easy to see. So, what can men having low testosterone levels do about it?
Hormone therapy is far from the best approach. There are numerous risks that stem from the administration of a synthetic hormone.
There’s a safer alternative that involves the use of testosterone-boosting supplements, (such as this one for example) These products contain plant-based extracts like the one used in the clinical study.
They affect the functioning of the pituitary gland, stimulating a natural testosterone production process.
If you’re experiencing problems stemming from low testosterone, schedule an appointment with your physician first. Once the doctor rules out a medical problem, you can pick the right supplement that will help you enhance hormone production.