Top Three Male Enhancement Exercises

Researching safe and easy to use penis enlargement possibilities? If so, you’ve definitely come across exercises. These can be used to increase both the length and the girth of the penis without the risk and complications coming with male enhancement surgeries (check out this article at time.com why surgery is not safe).

Various different kinds of exercise routines exist and some are much more effective than others. Jelqing, stretching and kegel-based routines are three of the best exercises that you need to familiarize yourself with.

Jelqing

Jelqing is probably the most popular male enhancement method among individuals interested in penis increase exercises. It is simple to perform and individuals that have given it a try report the effectiveness of the technique.

According to numerous sources, jelqing can produce a penis size increase of up to two inches. For best results, the routine should be repeated anywhere between three and five times per week. A jelqing session should last approximately 10 minutes.

Jelqing is performed on a penis that is not fully erect. Lubrication is vitally important for the safety and the comfort of the exercise. Here’s how to perform the basic steps:

Form the ok sign with your fingers at the base of the penis.
Your hand needs to be positioned as close to the pubic bone, as possible.
Apply light pressure and move your fingers up until you reach the head.
Repeat once again using the other hand. The pressure should be sufficient to be felt but not causing any pain or discomfort.

Research suggests that using jelqing alongside other penis enhancement exercises is the best option for achieving maximum gains. If you would like to know more about this exercise in details, check out this post: Male Enhancement Exercises In Details: Simple 5 Steps Jelqing

Stretching

Stretching is another basic and essential that you need to familiarize yourself with. This really simple exercise is the one that can deliver the most noticeable male enhancement benefits.

This exercise comes with numerous variations. All of these are based on the most simple form of stretching, the one we’re going to discuss in details. Here’s how to perform the stretching routine:

The exercise has to be performed on flaccid penis.
Hold the penis gently and place your fingers right behind the head.
Pull downward until you feel mild but comfortable stretching. The exercise should never cause you pain or discomfort.
Hold the position for approximately 30 seconds.
Perform variations by stretching the penis to the left, to the right or upward.

This routine can be performed on a daily basis and results will be experienced within three to six months of getting started. Stretching can be added to a male enhancement routine alongside jelqing. If you would like to know more about this exercise in details, check out this post: Basic & Hot Kegel Stretching Explaided

Kegel Exercises

Kegel exercises are great for both men and women. While ladies can use kegel exercises to intensify sensations during intimacy, men can rely on the same routine to experience an increase in penis length.

Here’s how to perform kegel exercises:

Locate the pelvic floor muscles. These are the ones used to stop the flow of urine voluntarily.
Contract the pelvic floor muscles. Keep your abdominal, thigh and butt cheek muscles relaxed.
Hold the muscles contracted for as long as you can.
Release and repeat. The initial series should consist of 10 repetitions.

Kegel exercises improve the blood flow to the penis and they result in bigger, harder erections. With time, this result is going to deliver permanent penis size increase.

Penis enlargement exercises are very efficient and they can easily be performed in the comfort of your own home. Choose a routine that’s based on the most popular and efficient exercises. Be patient and keep on doing your daily repetitions until you start experiencing the benefits of the routine.

If you would like to know more about this exercise in details, check out this post: Male Enhancement Exercises In Details: Kegels For Men