Guarana is one of the natural ingredients known to deliver an energy boost comparable to the one produced by caffeine. This energizing effect is particularly beneficial for busy and active individuals who need a little bit of assistance.
The ingredient, however, is often added to the composition of male enhancement products. If you read the labels, you’ll often see guarana seed as one of the most important active compounds.
Why is this so and can guarana seed produce male enhancement benefits? Let’s find out.
Guarana Seed for Male Enhancement
Guarana seed is classified as a natural stimulant. The plant grows mainly in the Amazon forests where indigenous tribes have been using it for centuries. The most pronounced effects of this plant are an increase in energy, weight loss, improved focus and reduced fatigue.
When it comes to male enhancement, however, what could guarana be expected to deliver?
Guarana could play a beneficial role for maintaining heart health. According to some research, it has a blood pressure stabilizing effect and it could play a supportive role in the treatment of heart problems. Because of these effects, guarana is a suitable natural option for overcoming sexual problems like erectile dysfunction.
On top of that, guarana is an aphrodisiac and a sexual stimulant. It strengthens the body, increases energy levels and has a positive impact on sexual desire.
In addition, the stimulant can help guys last longer in bed. Studies suggest that guarana seeds contain four to seven percent caffeine in comparison to the one to three percent found in coffee beans.
Additional phytochemicals in the composition of guarana strengthen its energizing effect even further.
Other Benefits Of Guarana
Apart from being an excellent option for natural male enhancement, guarana seeds can produce a medley of additional health benefits:
- Better digestion
guarana regulates bowel movements and helps for the elimination of waste from the body. Because of this effect, it has a highly beneficial effect on colon health and it improves natural detoxification.
- Faster metabolism
the improvements in digestion, the energizing effect and the detox benefits of guarana also help for speeding up metabolism. This is one of the ways in which guarana seed promotes weight loss.
- Mood stabilization
there’s some evidence that guarana can be used as a natural mood stabilizer and a substance that can counter anxiety and depression. It’s seen as a good remedy for chronic stress and the multiple health problems stemming from it.
How to Take Guarana
If you’ve chosen a male enhancement supplement that contains guarana, stick to the manufacturer’s recommendations. Since the seeds contain sufficient quantities of caffeine, it’s important to opt for a safe and effective dosage.
More research will be needed o figure out what the optimal dosage of guarana is. Researchers have found out that the intake of 200 to 800 miligrams of guarana seed per day can be considered safe in healthy individuals.
Because it contains caffeine, guarana could lead to side effects in individuals who suffer from caffeine sensitivity.
High doses of guarana extract have been linked to side effects like nervousness, restlessness, insomnia, nausea, stomach irritation and an increase in heart rate. All of these side effects have been linked to caffeine.
People who suffer from a caffeine sensitivity may want to consider a supplement that’s free from guarana and other stimulants.
The final feature to examine is the interaction between guarana and medications. Research suggests that it could potentially increase or decrease the effectiveness of medicinal substances.
So far, scientists have found out that guarana interacts with:
- adenosine (a heart medication)
- medications for depression
- and medications that slow down the clotting of blood
If you’re taking such medications, you need to let your doctor know that you’re considering guarana supplementation.
One final very important thing to keep in mind is that guarana interacts with amphetamines, cocaine and ephedrine. Stimulant drugs speed up the nervous system and the caffeine in guarana has the same effect.
Together, they can lead to increased heart rate and high blood pressure. Caffeine and stimulant drugs cannot be taken together and if you have such a dependence, it would be best to seek professional assistance.