Semen production is an intricate mechanism that’s affected by many factors. The foods that you eat will certainly have an impact on volume and semen quality.
Whether you’re interested in enhancing your fertility or simply increasing ejaculate volume, here are some of the foods you should consider eating in larger quantities:
Fruits And Veggies
There’s some evidence that consuming larger quantities of raw fruits and veggies can increase your semen volume.
Some of the most beneficial whole foods to try include green leafy vegetables (like spinach), broccoli, okra and even seaweed. These foods contain important antioxidants, as well as folic acid. In men, folic acid is linked to an increase in semen volume.
These aren’t the only fruits and veggies you should be consuming if you want to enjoy a bigger load. Try some of the foods that contain lycopene – tomatoes, pink grapefruit and red bell peppers are three examples. Some evidence suggests that lycopene is also linked to an increase in semen volume.
Oysters are a well-known, powerful aphrodisiac. Thus, it doesn’t come as a surprise to learn that oysters can also be used to enhance semen production.
Oysters are a wonderful natural source of zinc and zinc is probably the most important mineral when it comes to male reproductive health. It boosts testosterone levels, it increases sperm quality and it also maximizes semen volume.
Seeing an increase in testosterone levels will also have a positive impact on the libido. It’s a win-win situations. If you aren’t that much into oysters, you can choose among a range of other foods that are a source of zinc.
The super food has gained a lot of popularity lately because of the fact that it contains tons of antioxidants. Apart from improving overall health, however, goji berry may be quite beneficial for the men that want to enhance semen production.
Some evidence suggests that goji berries help for temperature regulation. Keeping the temperature in the scrotum at an optimal level is one of the keys to ensuring the quality of sperm cells.
Men who are interested in boosting their fertility should most definitely include goji berries in their daily meals.
Since they also protect cells against the damage caused by free radicals, goji berries maintain sperm health in two highly distinctive ways.
The Peruvian aphrodisiac can be consumed as a food or it can be taken in the form of a supplement. Many supplements aimed at enhancing semen volume and boosting male fertility are based on maca extract.
Clinical studies suggest that maca can increase ejaculate volume. It also affects the male libido and it ensures the production of healthy sperm.
Research suggests that after taking a maca supplement for a couple of months, men can see a major increase in their sperm count. This is particularly beneficial for the guys that want to address an infertility problem in a natural way.
Semen production and meat consumption go hand in hand. Meat provides the body with a range of important nutrients that play a part in the physiological process.
If you don’t consume large quantities of meat, you can get l-arginine and l-carnitine in the form of supplements.
Turkey, lamb and a few other lean meat varieties are also rich in zinc. Getting amino acids and the essential mineral in a single serving is definitely amazing for improving your sexual health and performance.
The final food in the list is raw nuts (don’t substitute these with roasted and salted varieties).
Most nuts are very rich in zinc. They also contain selenium – another essential for boosting male fertility. Brazil nuts, sunflower seeds, cashews, pine nuts, pecans and walnuts are some of the best when it comes to enhancing semen production.