Sex plays an important role in our lives. It keeps us healthy and happy. Whether you have a long-term partner or you’re enjoying casual sexual activity, it will be a source of self-confidence and happiness.
If you can’t have sex, however, chances are that your mood will be quite different. Men suffering from erectile dysfunction (ED) will quite often experience anxiety and even depression due to their inability to perform.
Are you currently struggling with ED and depression? If so, there are several things you can do to make things better. Remember that depression reinforces erectile dysfunction.
If you don’t handle the negative emotions and the specifics of this mental state, chances are that you’ll slow down the recovery even further.
Talk To Your Partner About It
Many relationships fail because of sexual problems. The reason is that men suffering from ED distance themselves. They stop sharing, they stop seeking proximity. The partners feel clueless and they have no idea how to help.
As a result, two individuals grow distant from each other and the relationship eventually ends. The end of a relationship will easily contribute to even higher levels of anxiety and depression.
Instead of being silenced and trying to cope with erectile dysfunction alone, talk to your partner about it. Most people will be much more understanding that you’d ever believe.
Give your partner a chance to be involved in the process and seek a treatment together. This can actually make the bond between the two of you stronger.
Experiment With Intimacy And Explore Your Fantasies
ED doesn’t mean you should stop having sex. In fact, it gives you an opportunity to explore alternative types of intimacy. Finding new ways to give each other pleasure can be more rewarding than penetrative sex itself.
Massages, oral sex, manual stimulation, sex toys and even erotic dancing can give a lot of pleasure. After years of doing the same things in sex, looking for alternatives and trying those out may be a bit challenging.
If you open up to the possibilities, however, you’ll find that sex is a lot more diverse than you originally believed it to be.
Depression is a serious condition and its detrimental impact should never be underestimated.
If your depression worsens and you can’t escape from the negative thoughts, seek therapy. An experienced therapist will give you the tools to cope with the problem and to conquer your anxiety.
You don’t need a partner to start going to counseling. If there is a significant other that wants to participate – great! Even if you’re currently single, you should consider therapy to restore your emotional balance.
By tackling depression with the help of a professional, you’ll also be more inclined to deal with erectile dysfunction and to even enter a fulfilling relationship.
Seek A Solution For ED
Your depression could contribute to apathy. Chances are that you don’t want to do anything and you don’t want to put effort into finding a cure for your erectile dysfunction.
The two problems have the power to reinforce each other. To break out of the vicious cycle, start looking for an erectile dysfunction treatment as soon as possible. This is a very common medical problem and a good urologist may be able to help you.
Even if you don’t feel like taking medicines, you can try alternative treatment options.
Natural supplements have proven their efficiency in the fight against erectile dysfunction. Many of these products contain high quality herbal compounds like horny goat weed for example.
Horny goat weed has been studied extensively and the manner in which it acts is similar to what Viagra does.
Penis pumps and exercises can also lead to serious improvements. Once you commit yourself to finding a solution, you will be much more capable of also dealing with the depression.