An embarrassing problem that can have a serious impact on your sex life, premature ejaculation is actually quite common.
According to the Global Online Sexuality Survey, 450,000 Google searches are carried out each month on the topic of premature ejaculation. The global prevalence of PE is approximately 30 percent among men of all age groups.
Premature ejaculation could be caused by both physiological and psychological factors. Your lifestyle, however, does also have a serious impact on it. The following habits and lifestyle choices could aggravate PE.
If you’re interested in enhancing your performance, you’ll have to deal with all of the following.
#1 Poor Management Of Chronic Stress
Stress and fatigue are big culprits for poor sexual performance.
Chronic stress affects the mindset of a man and it can also contribute to fatigue, anxiety or depression. PE can be linked to all of those psychological factors.
If you want to make your sex life more exciting and you’re eager to last longer in bed, finding a viable stress management technique will be of uttermost importance.
You can do several things to deal with chronic stress, improve your health and last longer in bed.
Give at least one of the following techniques a try:
- Deep breathing exercises and meditation
- Any type of physical activity – sports stimulate the production of endorphin
- Practice your favorite hobbies like photography, biking, art, constructing or repairing things
- Spend quality time with family, friends and loved ones
- Therapy can be particularly helpful for the individuals that find themselves overwhelmed by everyday duties
#2 Excessive Alcohol Consumption
Drinking too much alcohol can make problems like premature ejaculation worse.
In fact, excessive alcohol consumption is linked to both PE and erectile dysfunction (ED). Having a glass of wine or a beer to unwind in the end of the busy day is acceptable.
This amount can also help you deal with performance anxiety. Large quantities of alcoholic beverages, however, will interfere with your performance and your stamina.
Have a look at how much alcohol you’re consuming, especially if you suffer from PE. Try cutting down or stop drinking altogether. Chances are that you’ll quickly notice an improvement in the condition.
Just like alcohol, drugs impact sexual performance severely. Recreational drugs and opioids are particularly to blame for erectile response and sexual stamina issues.
Opioids are a class of drugs usually prescribed to individuals that deal with intense pain. These include methadone and morphine, among many others.
Keep in mind that these drugs can also lead to decreased libido and a medley of additional sexual problems. If you’re concerned about abusing prescription medications or another type of drugs, you’ll need to talk to a professional about it.
The two of you will choose the right approach for getting rid of the dependence.
#4 Your Views On Sex!
The manner in which you perceive sex, your attitude towards it and the wayin which you approach intimate activities could also be contributing to serious premature ejaculation problems.
Feelings of shame (stemming from upbringing or religion), the lack of experience and the guilt that could potentially be linked to the act can all cause PE.
Talking to a partner openly about it and attempting to change your view will potentially deliver significant improvements.
You can “reprogram” your brain when it comes to sex. Slowing down when you get too excited, openly addressing the shame that you feel and using desensitizing ointments can all contribute to enhanced performance.
PE doesn’t have to be caused by a medical condition. Very often, the poor lifestyle choices that you make decrease your ability to perform and enjoy sex to the fullest.
Leading a healthier life, changing your diet and getting rid of a few nasty habits can have a profound impact on your wellbeing and your sex life.