Do you feel like something is missing in your sex life? Your libido could have been going dawn- an issue that will definitely lead to problems with your partner. If this is the case, the time may be right to start thinking about natural male enhancement supplementation.
Male enhancement supplements feature all kinds of ingredients, some of them more effective than others. L-taurine is found in various formulas but is it effective? Is it the right option for you?
To answer this question, you need to have a better idea about what l-taurine is and what it does.
What Is L-Taurine?
As the name suggests, l-taurine is an amino acid. There is some evidence that l-taurine plays an important role in maintaining cortisol levels low. Cortisol is the so-called stress hormone and there’s some evidence that its quantity is inversely linked to the quantity of testosterone in the body.
The organic amino acid is also a membrane stabilizer, thus it produces benefits on a cellular level. In addition, it is an antioxidant that reduces the negative effect of free radicals and helps for overall wellbeing.
There are several natural sources of l-taurine out there. The most prominent ones include fish, red meat, sea algae and shellfish. Some people don’t really consume such ingredients, which is why they may eventually become taurine-deficient. The good news is that high quality supplementation options do exist.
L-Taurine For Male Enhancement
As already mentioned, taurine could be expected to play an indirect role in maintaining testosterone levels optimal.
There has also been some evidence that taurine supplementation could help active individuals increase their exercise capacity, strength and stamina. One study that involved 29 volunteers with cardiac problems had them taking a taurine supplement for a period of two weeks.
Taurine significantly increased their endurance and exercise capacity. An effect on body composition wasn’t noticed in the volunteers.
Obviously, the most important effect in terms of male enhancement is the interaction with testosterone.
Taurine has been found in testicular tissue. There, it acts mainly as an antioxidant. It protects the testes from oxidative stress, which could potentially have a positive effect on spermatogenesis and the production of testosterone.
Taurine has also been found quite effective when it comes to a testosterone level reduction in diabetic patients. The excess glucose in the blood of diabetics is directly correlated to lower testosterone levels. Proper taurine supplementation has reduced this negative effect.
There has even been one study suggesting that the consumption of taurine by pregnant women has had a positive effect on their newborn boys, as far as androgen levels are concerned.
Side Effects, Dosage And Other Recommendations
Taurine can be obtained from food by people who have a balanced diet, especially the ones that consume seafood on a regular basis. If you’re a busy individual and you can’t afford to eat nutritious meals every single day, you can opt for a natural supplement that features the amino acid.
Research suggests that doses in the 500 to 2,000-milligram range are safe. The upper toxicity limit is much, much higher but effectiveness can be expected within the quantities already mentioned and there’s no need to go up.
The absolute upper taurine limit is three grams per day.
When taken by mouth in the form of a supplement, taurine is considered safe for adults. Studies have had volunteers taking taurine continuously for a period of up to one year and there were no adverse side effects.
Only one report suggests that going significantly over the maximum recommended dose can lead to problems. A bodybuilder who took 14 grams (!!!) of taurine per day experienced brain damage. if you stick to the 2,000 to 3,000 milligram recommendation, you’ll be just fine.
There is no information about an interaction between l-taurine and medications. The only counter-indication is for individuals taking lithium. Since taurine is a mild diuretic, it may interfere with the body’s ability to get rid of lithium effectively.
If you are on lithium or any other medication, talk to your doctor before starting a lithium supplementation program.