Male enhancement is a pretty broad term that encompasses many techniques. Some men are looking for a way to increase the size of their penis. Others want a libido boost and a chance to strengthen their overall performance.
The selection of the right male enhancement ingredients will depend on the specifics of the goal. If you’ve done some natural male enhancement research, you’ve probably come across multiple products containing l-citrulline. Here are a few of the main reasons why this one happens to be so prominent.
What Is L-Citrulline?
L-citrulline is an important amino acid that the human body is capable of making on its own. Through a normal physiological process, l-citrulline is transformed into l-arginine – one of the most important amino acids when it comes to circulation enhancement.
L-arginine is a precursor to nitric oxide (NO). NO is found in the blood vessels. There, it relaxes the tissues and increases the diameter of the blood vessel. As a result, more blood passes through and circulation improves.
L-citrulline can be found in various foods. Watermelon is one of its most prominent natural sources. Meat, nuts and legumes contain some l-citrulline, as well.
The good news is that even if you don’t get to enjoy a particularly balanced diet, you can still give your body enough l-citrulline through the selection of a high quality supplement.
L-Citrulline And Male Enhancement
The relationship between l-citrulline and circulation improvement suggests the important role that the amino acid could be expected to play in natural male enhancement.
One of the primary ways in which l-citrulline could strengthen sexual performance is by improving the erectile response.
L-citrulline supplementation is an excellent idea for men suffering from mild to moderate erectile dysfunction (ED). While the amino acid on its own can’t be expected to deliver massive improvements in the case of severe ED, it could prove to be beneficial for the men dealing with performance anxiety and the ones who may be having minor circulatory obstructions.
There is some evidence that a combination of l-citrulline and l-arginine can deliver even more powerful results for the guys who are trying to strengthen their erectile response.
For many men, the inability to get an adequate erection could have an impact on sex drive. Various guys see a reduction in their desire stemming from the inability to perform well and satisfy a partner. Overcoming ED through the use of a supplement based on l-citrulline could have a positive effect on the libido, as well.
Safety Concerns And Additional Considerations
Many guys who don’t want to take a prescription medication for erectile dysfunction find out that l-citrulline and l-arginine supplementation is an excellent approach towards overcoming the problem. Prior to giving such supplements a try, however, you’ll need to keep a few important things in mind.
For a start, l-citrulline is considered generally safe. Doses in the range from 500 milligrams to 1.5 grams have been proven to be safe when administered orally. If you are taking a supplement that features the amino acid, go through the label to make sure that you understand the dosage recommendations.
Because of the effect that it has on circulation, l-citrulline could lead to low blood pressure in some individuals. If you’re already suffering from hypotension, you will need to see your doctor prior to getting started with an l-citrulline supplementation program.
The same applies to guys who are taking medications to bring down blood pressure. The amino acid could enhance their effect, leading to dangerously low blood pressure.
Men who are already taking an erectile dysfunction drug like Viagra or Cialis should refrain from getting started with an l-citrulline supplement.
Supplements are not regulated by the FDA, which is why it may be difficult to come across the best usage recommendations. Always talk to your doctor prior to getting started with a supplementation program. Together, you’ll figure out if the product is safe and what the optimal dosage is going to be.