Anyone who’s physically active knows about l-carnitine. It’s a popular fitness supplementation option that helps for more effective fat burning. Did you know, however, that l-carnitine has more than one application?
It’s an excellent male enhancement option and here are the main reasons why.
How L-Carnitine Helps For Male Enhancement
L-carnitine is an amino acid that’s naturally found in the human body. It plays a very important role in the energy production process because l-carnitine is responsible for the transportation of fatty acids into the cellular mitochondria. This is how it helps for faster fat burning and a more effective weight loss routine.
The body can produce l-carnitine on its own. Lysine and methionine will be required, as well as large quantities of vitamin C. Some l-carnitine can also be obtained from the foods that we eat.
When it comes to male enhancement, there are several things the amino acid can be used to accomplish.
One clinical study proved that l-carnitine was more effective for the treatment of erectile dysfunction than a hormone-based therapy. In volunteers, l-carnitine led to a significant improvement in the quality of the erections, as well as it increased the frequency (and rigidity of nighttime erections).
There is also some evidence than carnitine supplementation could potentially boost testosterone levels. L-carnitine supplementation increases energy and muscle strength. It helps for the completion of tougher, more challenging workouts.
Bodybuilders and active individuals know that exercising is one of the best natural ways to stimulate testosterone production.
Other Health Benefits
On top of being a viable option for natural male enhancement, l-carnitine could also be used to improve health in a couple of other ways:
- Brain function
l-carnitine supplementation is potentially beneficial in terms of improving brain function. Studies suggest that it may be used to prevent mental decline stemming from age, improve focus and cognitive abilities.
- Improved heart health
due to the fact that it reduces inflammatory processes in the body, l-carnitine is a good option for improving cardiovascular health. Studies suggest that supplementation leads to improvements even in people who suffer from chronic heart failure and coronary heart disease.
- Anti-cancer benefits
there’s some preliminary evidence l-carnitine could be a good supportive option for people who are fighting cancer. Muscle loss and a lack of energy are prominent in individuals undergoing chemotherapy and other cancer treatments. This is why increased l-carnitine intake could prove to be beneficial during the therapeutic period.
Dosage, Side Effects And Supplementation Recommendations
Adults can take 900 milligrams of l-carnitine up to three times per day to overcome a deficiency. When it comes to dealing with male infertility and other sexual issues, the recommended dosage is two grams of l-carnitine per day.
For best results, you may want to talk to your doctor prior to getting started with l-carnitine supplementation. The two of you will come up with a personalized supplementation program that will deliver the best results.
Since l-carnitine is produced in the body, it’s considered generally safe. People who suffer from hypothyroidism and seizures need to be careful because l-carnitine could potentially lead to worsening of their symptoms.
When it comes to interactions with medications, there are a few to be aware of.
Researchers have found out that medications that slow down blood clotting could potentially interact with l-carnitine – the amino acid increases their effectiveness and may lead to excessively slowed down clotting process.
L-carnitine will also interact with thyroid hormone, preventing the body from utilizing it in the best way possible.
Whether you’re an active individual or a man looking for sexual improvements, you’ll get good results by opting for l-carnitine. The ingredient is quite versatile and highly beneficial, which is why it often gets included in the composition of the best natural male enhancement supplements.