For some men, enhancement is all about changing their penis size and improving the erectile response. Increased semen volume, however, can have a serious positive impact on self-confidence and sexual performance, as well.
This is why the goal happens to be included under male enhancement, as well.
Male enhancement exercises are seen as a popular opportunity for getting a permanent increase in penis size. Can these also be used to increase semen volume in a safe and natural way?
Keep on reading to find out.
How Do Male Enhancement Exercises Work?
To see whether these exercises can have an impact on semen volume, it’s first important to take a look at what they are and how they work.
Most often, male enhancement exercises feature a stretch during which the penis is pulled away from the body. This stretching improves the circulation in the penis and it can also lead to the formation of new tissue, especially when practiced over a longer period of time.
Both of these effects change the penis structurally and they allow for bigger erections due to the fact that more blood will be entering the corpus cavernosum.
Bigger and harder erections can also have an impact on the size of the penis and cause permanent increase.
Which Exercises Can Affect Semen Volume?
The traditional stretching exercises aren’t going to have much of an impact on semen volume. One male enhancement exercise, however, can lead to some great improvements.
The thing you should be doing if you’re looking forward to increasing semen volume is called kegel exercises (more about kegels here).
Kegel exercises are the ones that strengthen the pelvic floor muscles. You could be wondering how strengthening the muscle is going to impact semen volume.
The answer is that it isn’t going to. Kegel exercises, however, will give you more control during climax. They can make the contractions a whole lot stronger, which will enable you to shoot further.
For some men, stronger contractions during orgasm are linked to better performance and as such, these can improve self-confidence.
Kegel exercises are very simple to do. To figure out where the kegel muscles are located, try the squeeze that you do when trying to stop the flow of urine while peeing.
These are the pelvic floor muscles. Squeezing those and holding the contraction for 10 to 15 seconds is the best way to strengthen and train this important part of the reproductive tract.
You can do kegel exercises on a daily basis to see changes in your sexual performance. To modify the exercise and make it more challenging, increase the amount of time during which you’re holding the muscle contraction.
Exercises And Supplements Will Give You The Best Results
For some men, enhancement exercises aren’t going to be sufficient. Much better results will be obtained by trying a combination of male enhancement exercises and supplements.
- Horny goat weed (epimedium)
- Tribulus terrestris
- Muira puama
- Catuaba bark
- Hawthorn berry (which also has a positive impact on male fertility)
All of these substances and natural and side effect-free. Always go through the information on the label and refrain from purchasing supplements that contain secret blends of ingredients.
The best products on the market disclose the entire formula, enabling buyers to make informed decisions.
You can improve your sexual performance in multiple ways, have bigger erections and prolong your climax without taking pharmaceuticals.
Male enhancement exercises are convenient and cost-efficient. The same applies to natural male enhancement supplements. If you’re eager to see results fast, try both of them alongside each other.
You’ll be surprised by the results you’re going to get