Male enhancement can be accomplished in multiple ways. Taking good care of your penis and making sure that it’s healthy can contribute to better sexual performance.
You probably think that you know everything there is to learn about penis health. Still, we may be capable of surprising you with a couple of suggestions.
A healthy penis needs good nutrition, a strong heart and stress reduction. Here are a few essentials to learn in order to improve the functioning of your reproductive organs.
#1 Eat Good Food!
A healthy penis needs a healthy heart. To keep your heart healthy and to enhance circulation, you’ll have to start eating the right foods.
Natural foods, omega-3 fatty acids, wholegrain, fruits and veggies are all great for the heart. Try to limit the intake of bad lipids, processed and pre-packaged foods.
Cooking your own meals and opting for natural ingredients is essential for keeping your cardiovascular system in a good condition.
Maintaining your weight within a reasonable range is also very important. There’s a well-established link between obesity and erectile dysfunction. Being overweight or obese can also lead to a reduction in male fertility.
#2 Stop Smoking And Drinking Alcohol
You know what happens when you drink too much. Even if you want to have sex, chances are that you’ll not be capable of performing.
Excessive alcohol intake can have a profound negative impact on the erectile response. The same applies to cigarette smoking.
The nicotine found in cigarettes makes the blood vessels narrower. Circulation is affected and having less blood reaching the penis can lead to poor erections or erectile dysfunction. Smokers are predisposed to getting ED, especially if they have a big number of pack years under their belt.
Quitting cigarette smoking will help you have better sex. You don’t have to give up on alcoholic beverages altogether. Still, drink in moderation every once in a while. A glass of wine per week isn’t going to do you harm but don’t indulge too much.
#3 Choose The Right Vitamins and Herbs
Supplementation is also a great option for enhancing penis health.
Vitamin E is one of the most important vitamins for the health of the male reproductive tract. It supports the health of tissues and reduces the risk of plaque formation. Plaque or scar tissue is the primary cause of abnormal penis curvature or Peyronie’s disease.
Another great supplementation option is gingko biloba. Ginkgo is a vasodilator. It increases the diameter of blood vessels and allows more blood to pass through. Supplements containing ginkgo are great for strengthening the erectile response.
A few other herbs and nutrients that play a role in penis health include horny goat weed, zinc, magnesium, l-arginine, maca, tribulus terrestris and fenugreek.
Working out strengthens the heart and it also maintains your weight within a healthy range. We’ve already discussed the importance of both a healthy cardiovascular system and a normal BMI.
On top of improving cardiovascular health, exercise is great for dealing with chronic stress. Stress is linked to a wide array of sexual problems including low libido and erectile dysfunction.
Finally, working out strengthens your muscles. It gives you a chance to try new positions, last longer in bed and make your sex life much more exciting.
#5 Exercise Your Penis
Apart from exercising your body, you can focus your workout efforts on your penis. Yes, there are various penile exercises you can do on a regular basis to have better sex and bigger erections.
Kegel exercises rank among the most important ones for a healthy male organ.
These exercises strengthen the pelvic floor muscles. These muscles are the ones responsible for holding pee in. They also contract during an ejaculation. Pelvic floor muscles are engaged during an erection and they give you much better control of your penis function.
Doing pelvic floor exercises is really easy. You simply have to squeeze the muscles that you’ll use to hold pee in. Hold the contraction for 10 to 15 seconds, release and repeat.
As you get better, you can increase the duration of the contraction and the number of repetitions that you do.
Finally, remember to have sex often and to enjoy intimacy. Having sex is also essential for being healthy, feeling good and making sure that your reproductive tract is functioning properly.
A few changes can help you go a long way. Don’t hesitate to focus on beneficial life changes. Both you and your partner will enjoy the results.