Want to boost your fertility or are you simply interested in opportunities for maximizing semen volume? Whatever the goal is, you can choose among several safe, natural and effective possibilities.
Powering up your semen will depend entirely on the end result that you’re looking forward to and the technique that you’re going to feel most comfortable with.
Here are some of the best opportunities that will definitely give you spectacular outcomes.
#1 Look For Supplements That Contain The Right Ingredients
The male enhancement market features dozens of options but what does it take to recognize the best ones?
It’s simple – take a close look at the label and make sure that the ingredients are going to have a positive impact on semen volume and sperm quality.
Some of the male enhancement supplement ingredients to look for include:
it’s a powerful sperm enhancer that is great for improving your fertility. Some natural sources of L-arginine include eggs, nuts and meat.
- Folic acid
though you probably know that folic acid is important for pregnant ladies, it can also have a tremendous impact on male reproductive health.
- Vitamin E
a powerful antioxidant, this one is known for improving sperm quality
a manganese deficiency could cause serious problems like low libido, reduced sperm count and even testicular degeneration.
one of the most important nutrients for healthy sperm formation.
#2 Kegel Exercises
Strengthening the pelvic floor muscles isn’t going to affect semen volume. It, however, will give you better control during ejaculation and the ability to shoot further.
Pelvic floor exercises (kegel exercises) are so simple that you can do them anywhere and during any time. The pelvic floor muscles are the ones you have to contract in order to stop the flow of urine.
Contract those muscles, hold for 10 to 15 seconds and release the contraction. You can repeat the exercise multiple times throughout day.
As the pelvic floor muscles get stronger, you’ll need to increase the amount of time during which you’re holding the contraction.
#3 Drink More Water (Plus A Few Things You Should Stop Drinking)
Water impacts many physiological processes and semen production is no exception.
Pure and simple H2O will keep your body hydrated, which means that some bodily fluids could also increase in volume. Good hydration is all about water – don’t substitute it with any other drinks, especially sodas.
These are full of sugar and artificial substances, which most definitely isn’t beneficial for your baby making and sexual abilities.
Alcoholic beverages and caffeine will also have to be put away. First of all, alcohol could impair your sexual performance. In addition, it has a negative impact on your sperm.
Drinking too much coffee is also far from beneficial, though the occasional cup isn’t going to have a serious impact on your reproductive health.
#4 Don’t Have Sex For A Couple Of Days
Every man understands this tip. You most definitely know what happens when you climax after a period of abstinence. Thus, if you’d like to enjoy a bigger semen volume and you want to affect sperm quality, as well, you may consider abstaining from sex for a couple of days.
The human body is capable of producing 1,500 sperm cells per second! This means that up to 200 million sperm cells can be produced in a single day.
When you orgasm, however, many of these are lost and the body will have to replenish the supplies.
#5 Horny Goat Weed
Herbal aphrodisiacs have been used for centuries. These have a profound impact on sexual performance, sperm quality and semen volume.
Horny goat weed is one of the most powerful herbal aphrodisiacs. It’s often called natural Viagra because of the way in which it affects male sexual performance.
Supplements containing horny goat weed will have a tremendous positive impact on the erectile response and they’ll also improve fertility and semen composition.