Erectile dysfunction is such an “embarrassing” problem that many men are reluctant to speak about. Regardless of the shame linked to the condition, it happens to be quite common.
Being open about it and acknowledging the problem is the first step towards making things better and enjoying a wild, dynamic sex life once again.
ED is an issue that could be caused by various medical problems and lifestyle factors. You’ll probably find some of the ED causes pretty surprising and unusual.
Here’s a list of the top five things and medical problems that could cause erectile dysfunction or aggravate the problem.
#1 Medical Conditions That Cause ED
Various medical problems could have erectile dysfunction as one of their symptoms. This is why you need to see your doctor before doing anything else about it. Addressing the bigger issue will make it possible for you to enjoy quality sex once again.
Some of the most typical medical conditions that could contribute to ED include:
- Heart disease and atherosclerosis
- High blood pressure
- Type 2 diabetes
- Metabolic syndrome
- Parkinson’s disease
- Multiple sclerosis
- Alzheimer’s disease
- Temporal lobe epilepsy
- Brain tumors
Erectile dysfunction could be the side effect of taking certain types of medications. These could interfere with the blood flow or potentially constrict the blood vessels. If enough blood isn’t reaching the penis, you’ll find it difficult to get or sustain an erection.
The various classes of medications that could cause erectile dysfunction as a side effect include:
- Beta blockers like carvedilol and metaprolol (the generic names of these substances)
- Cancer and chemotherapy medications
- Stimulants of the central nervous system
- Synthetic hormones
- Depressants like the medications you can take to calm down and fall asleep (diazepam)
#3 Stress And Fatigue
Chronic stress can contribute to a range of health problems. It doesn’t leave the reproductive system unaffected. Men who are subjected to tons of chronic stress during the day are likely to experience issues linked to the erectile response.
Stress can contribute to some of the health issues that lead to ED – high blood pressure and obesity are just two examples. In addition, it may lead to depression – a condition that is known to cause erection problems.
The best way to deal with this problem? Practice a favorite sport, go out for walks in nature, spend quality time with a loved one and find at least 30 minutes during the day to dedicate to “me” time. Breathing exercises are also ideal for overcoming the symptoms of chronic stress.
#4 Relationship Problems
Having an erection and sustaining it for an enjoyable experience is both a physiological and a psychological process.
Relationship issues, the lack of trust between the partners and dwindling chemistry could all make it difficult for a man to have an erection. Talking to a partner about these feelings will be essential for improving the situation.
#5 Smoking And Alcohol Consumption
If you’re looking for yet another reason to kick your harmful habits to the curb, you’ll be interested to know that smoking cigarettes and excessive alcohol consumption can contribute to ED.
The nicotine found in cigarettes constricts the blood vessels. As a result, smaller amounts of blood are allowed to pass through. If you’ve been smoking for a long period of time or you smoke many cigarettes per day, you’re increasing the risk of suffering from ED.
Excessive alcohol consumption makes it more likely for men to experience both ED and premature ejaculation. A glass of wine to help with performance anxiety is fine but don’t go any further.
These are just some of the factors that could influence with a healthy erectile response. Getting an erection is a very complicated process that depends on multiple factors.
In general, having your health assessed regularly and dealing with some harmful habits can lead to serious improvements. Don’t ignore the issue, chances are that things could get better.