As a man, you want to do everything in your power to keep your reproductive system healthy. One of the best ways to accomplish the goal involves natural products. Supplements can be used to accomplish a lot – from boosting your testosterone levels to improving the quality of your erections.
Anyone who has done some male enhancement supplement research has probably come across fenugreek in the list of ingredients. There are several reasons that justify the prominence of the extract.
Here are a few (four to be exact) of the most crucial ones.
Several studies suggest that fenugreek could be a highly effective solution for the men who have a low libido
An interesting study was presented in the Journal of Phytotherapy Research involving 60 male volunteers. All of the men had a history of healthy erectile response (no sexual performance problems) and they were split in two groups.
Members of the first group were controls and they were given a placebo while members of the second group took 600 milligrams of fenugreek extract.
The experiment continued for a period of six weeks after which erectile function was assessed in both groups.
The men who were given fenugreek reported a significant increase in arousal. Some of them went even a step further, claiming that the supplementation enhanced sensations during sex and gave them more powerful orgasms.
An Increase in Testosterone Production
The first benefit of fenugreek is probably directly related to the second one. Fenugreek is one of the most powerful natural testosterone enhancers. The primary male sexual hormone plays a role in fertility, as well as the maintenance of a healthy libido.
Researchers have tested the extract for its hormone regulating properties and the results have been presented in various academic journals. One of the most convincing clinical studies is presented in the International Journal of Sport Nutrition and Exercise Metabolism.
A double-blind study involved resistance-trained men who were either given a placebo or fenugreek extract for a period of eight weeks. In the end of the experiment, blood samples were drawn to examine testosterone levels.
The men who were given fenugreek extract had an increase in both total testosterone and bioavailable testosterone levels.
A positive change in body fat percentage was also experienced. Researchers concluded that supplementation with 500 milligrams of fenugreek extract per day could have a positive effect on testosterone production, thus on attempts to improve body composition.
Excellent Support For Bodybuilders And Active Individuals
Apart from playing an important role in reproduction, testosterone is also an anabolic hormone. It helps for muscle building, increasing stamina and maintaining a healthy body fat percentage.
Fenugreek supplementation is a great idea for bodybuilders and men who work out. The extract has nothing to do with anabolic steroids because it is natural and it’s free from synthetic hormones. Instead of supplying the body with testosterone, fenugreek extract helps the pituitary launch its production.
The risks of taking anabolic steroids are well-known and these definitely outweigh the benefits. Thus, opting for a natural alternative is a whole lot safer and it can still contribute to a pronounced anabolic effect.
Apart from being great for men who want to see sexual enhancement and the ones that exercise, fenugreek can deliver a range of additional health benefits.
One of the extract’s most important effects is its anti-inflammatory activity. This is one of the main reasons why fenugreek plays an important role in Ayurvedic medicine.
The anti-inflammatory properties have been confirmed through clinical experiments. Researchers believe that the extract could play a supportive role in the treatment of upper respiratory infections, arthritis, kidney problems and even certain types of cancer.
The anti-inflammatory properties also benefit the cardiovascular system, which can have a direct positive impact on male sexual performance.
Choosing a supplement that contains fenugreek is certainly a good idea, whether you have a specific problem to address or would like to simply become healthier.
When looking at such supplements, always examine the dosage of fenugreek. A higher concentration will be required to get the best possible results.