• Size Increase Products
    • Pills
      • #1 Product
      • How Do They Work
      • F.A.Q
      • Top 3
    • Extenders
      • #1 Product
      • How Do They Work
      • F.A.Q.
      • Top 3
    • Exercises
      • How Do They Work
      • F.A.Q.
      • Top 3
    • Patches
      • #1 Product
      • F.A.Q.
      • Top 2
  • Semen Increase
    • #1 Product
    • How Do They Work
    • F.A.Q.
    • Top 3
  • Interesting Facts
  • How To
  • Other Products
  • Navigation
    • Copyright Notice
    • Terms And Conditions
    • Website Disclaimer
    • About
    • Privacy Policy
    • Contact Me

Best Male Enhancement

Video Reviews By Jim Anson

  • Size Increase Products
    • Pills
      • #1 Product
      • How Do They Work
      • F.A.Q
      • Top 3
    • Extenders
      • #1 Product
      • How Do They Work
      • F.A.Q.
      • Top 3
    • Exercises
      • How Do They Work
      • F.A.Q.
      • Top 3
    • Patches
      • #1 Product
      • F.A.Q.
      • Top 2
  • Semen Increase
    • #1 Product
    • How Do They Work
    • F.A.Q.
    • Top 3
  • Interesting Facts
  • How To
  • Other Products
  • Navigation
    • Copyright Notice
    • Terms And Conditions
    • Website Disclaimer
    • About
    • Privacy Policy
    • Contact Me

Home » Size Increase » Exercises » 3 Pelvic Floor Exercises Every Man Should Know And Do

3 Pelvic Floor Exercises Every Man Should Know And Do

February 23, 2017 by Jim Anson Leave a Comment

The pelvic floor muscles play an important role in maintaining the sexual health of both men and women. The good news is that these muscles can be strengthened.

Pelvic floor exercises can be used by guys to control ejaculations, strengthen the erectile response and even improve the quality of orgasms.

Various types of pelvic floor exercises can be performed for muscle strengthening. Here are some of the best options.

Kegel Exercises

Kegels are one of the best options for pelvic floor strengthening. They target the right muscles effortlessly. What’s even better, kegel exercises can be performed just about everywhere and no equipment will be required.

To do pelvic floor exercises, you have to squeeze the muscles that you usually contract to stop the flow of urine while peeing. Hold the contraction for 10 to 20 seconds, release and repeat. That’s all it takes.

With time, you can increase the length of the contractions and the number of repetitions that you do. Performing such exercises often enough will quickly contribute to sufficient strengthening of the pelvic floor muscles.

Fast Twitching

Fast twitching is a variation of the traditional kegel exercise. One important thing to remember is that you shouldn’t attempt fast twitching prior to mastering the classical kegel.

Fast twitching refers to contracting the pelvic floor muscles, holding the contraction for a second or two and repeating. A fast range of multiple contractions should be done over a short period of time for optimal results.

This type of exercise can be repeated for a long period of time, until the pelvic floor muscles start getting tired. In the beginning, you’ll probably have to concentrate consciously on the exercise.

As you get better, things will become much simpler. You’ll even start doing the routine without really thinking about it.

Urge Control

Men can also enhance the strength of their pelvic floor muscles by doing urge control. This is another incredibly simple technique.

Urge control involves holding it for as long as possible when you feel like urinating. Urination control utilizes the same muscles that you need to improve your performance during sex.

This technique is a slight variation of the kegels and it simply shows just how many functions the pelvic floor muscles are responsible for.

A Few Things To Be Careful About

While doing the slow and the fast variations of the kegel exercises, you should attempt to improve your technique. Men who are attempting to strengthen their pelvic floor muscles for the first time may experience a number of problems.

When doing such exercises, you should refrain from squeezing your buttocks. This is why focus and concentration are so important. If you’re not focusing, chances are that you’ll squeeze your butt because these muscles are easier to locate and utilize.

A few other common mistakes include holding your breath or squeezing your knees together when attempting to target the pelvic floor muscles. Lifting your shoulders up is another issue that may contribute to targeting the wrong set of muscles.

Sitting or lying down will simplify the process of doing kegels for beginners. Advanced exercises will be capable of doing the routine when standing up and even while walking around.

Kegel exercises and urge control need to be practiced daily for the best possible results. Just like all other muscles, the pelvic floor ones will lose their strength when left underutilized.

Keep it going, even if you don’t feel like exercising the particular day. Kegels are so simple that it will be a major pity to refrain from experiencing the possible sexual enhancement.

This is it! everything you have to do to strengthen your pelvic floor is a variation of the standard kegel exercise. While these contractions may seem pretty simple, they’ll deliver excellent results.

Chances are that you’ll notice the difference the first time you have sex after a few months of doing the routine.

More From My Site:

  • Male Enhancement Exercises In Details: Kegels For MenMale Enhancement Exercises In Details: Kegels For Men
  • Why Producing More Semen When You Ejaculate Is ImportantWhy Producing More Semen When You Ejaculate Is Important
  • FAQ about Male Enhancement ExercisesFAQ about Male Enhancement Exercises
Tweet
PinIt

Filed Under: Exercises

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Human Verification * Time limit is exhausted. Please reload CAPTCHA.

Top Products 5 For 2020

  • VigRX Plus Review: The Quintessential Male Enhancement Supplement
  • Prosolution Plus – What This Product Has To Offer? Full Video Review
  • Vimax Pills – Why This Product Is In The Top Three? Pros And Cons Exposed
  • Pros And Cons Of Naturomax Exposed
  • Natural Gain Plus – What This Supplement Has To Offer?

More About Pills

Enzyte Or Maximizer Plus Penile Formula: Which Supplement Will Give You Better Sex?

Maximizer Plus Penile Formula Review – How This Product Can Help You Last Longer In Bed

Virility Pills VP-RX Or Vimax: Using The Power Of Natural Aphrodisiacs For Safe Male Enhancement

VigRX Plus vs Naturomax: Choosing The Most Potent Male Enhancement Ingredients

Natural Male Enhancement For Maximum Efficiency: Male Extra Or VigRX Plus?

Male Enhancement Supplement Comparison: Virility Pills VP-RX Or MagnaRX?

Naturomax And MagnaRX: Top Male Enhancement Supplements Compared

Natural Gain Plus Or Vimax – Which Supplement Is Right For Me?

Natural Gain Plus Or Sinrex: A Detailed Comparison For The First Time Buyer

Virility Pills VP-RX – Solid Brand Of Fake? Let’s Find Out!

Read More Here >>

More About Extenders

A Guide To Picking A Penis Extension Device: ProExtender VS. Peyronies Device

SizeGenetics Or Euro Extender: Choose The Male Enhancement Product That’s Right For You

Does Euro Extender Deliver On It’s Promises? Detailed Analysis

What Can You Expect From X4 Extender AKA Traction Device?

What Ultimate Stretcher Can Do For You? Detailed Review

Peyronies Device – Can This Traction Device Help?

What Is Male Edge? How Does It Work? Let’s Find Out!

Vimax Penis Extension Device Review

Top 3 Penis Traction Devices

Jes Extender Review – Pros And Cons You Should Know

Read More Here >>

Welcome To My Blog

Pick Category

  • Erectile Dysfunction
  • Exercises
  • Extenders
  • Facts
  • How To
  • Oligospermia
  • Other Products
  • Patches
  • Peyronie's Disease
  • Pills
  • Premature Ejaculation
  • Semen Increase Pills
  • Size Increase

Copyright © 2023 · · Log in